Since lycopene is a natural antioxidant, it can boost the overall sperm cells’ health. Lycopene is a carotenoid, which are yellow, orange, or red pigments that give this color to its plants. Oral Lycopene therapy seemsto have a role in the management of idiopathicmale infertility. A study showed that lycopene is great to avoid the risk of prostate cancer and improve fertility. Although a link between lycopene levels and semen quality has been suggested, studies have found conflicting results. From tomatoes and carrots to guavas and watermelons, Lycopene provides a source for eliminating BPH-related symptoms. Lycopene (from the neo-Latin Lycopersicum, the tomato species) is a bright red carotenoid hydrocarbon found in tomatoes and other red fruits and vegetables, such as red carrots, watermelons, grapefruits, and papayas, but it is not present in strawberries or cherries. Working alongside a-tocopherol, lycopene helps increase sperm motility, and studies have shown that antioxidant supplementation, particularly in the form of lycopene and other tomato carotenoids, may be beneficial to first-time mothers. Lycopene was found to boost sperm count by as much as 70%. Research is still ongoing as to the range of health benefits that this compound may hold for us. Clinical trials documenting the benefits of antioxidants for male fertility, sperm quality or health and on the DNA, are many. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Additional Benefits of Lycopene. Lycopene is a natural compound that is found in bright red fruits and vegetables like tomatoes, watermelon, and grapefruit. The antioxidant properties of this carotenoid provide benefits outside of the eyes. Red pigment Lycopene is a potent antioxidant. Lycopene is a powerful antioxidant that has been shown to offer significant benefits for prostate health. Lycopene is a major carotenoid detected in the human prostate gland, and the concentrations of lycopene found in the human prostate are higher than in several other tissues . Not only does the supplement inhibit oxidation, but it also removes the damaging effects of free radicals in the body. Antioxidant benefits Laboratory research with mice found that lycopene, like other carotenoids, may have antioxidant properties. Lycopene and its dietary sources as well as its benefits have been researched world wide, and the results are now in. Several studies have examined the role of dietary factors and data from randomized controlled trials suggest that oral antioxidant therapy can improve some sperm parameters. Let’s start at the beginning. The key nutrient that gives tomatoes their bright red colour could boost fertility in men, according to a study. Health benefits of lycopene supplementation have been proposed for a variety of health conditions. Lycopene is an antioxidant found in red and pink fruits that has been linked to various beneficial effects. A study conducted at the All “India Institute of Medical Sciences” found that lycopene, can boost sperm concentrations in infertile men. For all the reasons outlined above, buying a Lycopene supplement is a waste of money. The ability of this carotenoid to affect so many areas of health makes it one of the best additions we can make to our diet. This study is the biggest to date, and as we now know it didn’t find many benefits at all. Lycopene - a nutrient found in tomatoes - may boost sperm quality, a study has suggested. Lycopene supplementation may also not offer the same health benefits as a robust dietary intake. Whereas a lycopene supplement costs, on average, somewhere between $20 and $60 on Amazon. Menopausal symptoms. Diabetes Though studies are conflicting, lycopene has been associated with the prevention of diabetes. The antioxidant activity of lycopene is attributed to be responsible for its associated health benefits in the management of chronic diseases such as cancer, diabetes, and cardiovascular disorders. This recent study examines whether 14mg of daily lycopene supplementation, for 12 weeks, can help improve sperm motility and sperm morphology in men. Can taking a pill made from TOMATOES really help your heart health? Lycopene intake can be seen as a preventive measure and non pharmacological therapy for different types of diseases, but the work of professionals in nutrition and health is required to increase its intake through food education and to propose daily intakes from results of scientific research. Symptoms of menopause. Poor sperm quality is a major contributor to infertility in heterosexual couples, but at present there are few empirical therapies. Lycopene has been linked with the prevention of age-related damage to the eyes and conditions such as macular degeneration and cataracts. Consuming watermelon few nice days to fix the sluggish sperm or abnormal sperm. C. Inflammation Lycopene touches our lives from before they are fully our own and well into early childhood. Lycopene health benefits include treating neurological disorder, preventing stroke, supporting immune system, preventing macular degeneration, alleviating osteoporosis, fighting diabetes, treating prostate cancer, controlling cholesterol level, treating infertility, and promoting hair growth. Red fruits get their hue and nutrition boost from lycopene. It is responsible for the red color in fruit or vegetables, such as tomatoes, and its isomeric form 5-cis-lycopene is the most stable form having the highest antioxidant properties. This article looks at the health benefits and top food sources of lycopene. The research shows that lycopene could increase sperm count by up to 70 per cent. The antioxidant lycopene may exert useful effects on human sperm as well as eggs, according to preliminary research. Lycopene consumption from dietary sources seemed to have a bigger impact on heart disease risk than supplements, one study found (Burton-Freeman, 2014). Data showed that the highest level of lycopene (C group) resulted in a significantly greater volume of ejaculate and total number of sperm than in the control group (0.98 vs. 0.78 ml and 364 vs. 227, P<0.05), while sperm concentration was not affected. Read more: Health benefits watermelon for pregnancy Lycopene has been known to reduce disease in the prostate. Benign Prostatic Hyperplasia, caused by non-cancerous growth of the prostate, creates a flurry of side effects, including frequency, urgency, straining and Nocturia.And men with frequency issues can experience the problem often because of prostate growth and weakening P.C. The team discovered it is possible to increase the proportion of healthy shaped sperm (sperm morphology) and boost ‘fast swimming’ sperm by around 40 per cent. A 2000 study in India examined thirty men with idiopathic infertility. Lycopene, which gives tomatoes their red colour, is now the focus of a study at University of Sheffield to measure the boost to male fertility offered by an over-the-counter modified lycopene supplement known to double blood lycopene levels. It has been suggested that oxidative damage may negatively affect sperm. While there are studied and known connections between lycopene and increased sperm count, the nutrient also has other health benefits for males. ♦ Cancer: The antioxidant quality of lycopene has been found to slow the progression of certain cancers. The prostate is the gland that is responsible for making sperm. Lycopene has been linked to many health benefits… Since the compound also cuts the risk of cancer of the prostate, it can further promote reproductive health (as the prostate gland makes seminal fluid) ( 23 ). You are paying more for less. Other aspects of your health can also benefit from lycopene. Early research shows that taking lycopene by mouth daily for 3 months improves sperm quality in some men with fertility problems due to unknown causes. Higher baselineconcentrations were associated with significantimprovement and resulted in six pregnancies in26 patients (23%). You can get the benefits of lycopene by consuming tomatoes, carrots, watermelons, and papaya. … In a recent study on the effects of lycopene on sperm count and quality, researchers found that consuming 14mg of lycopene per day can actually greatly benefit sperm production! In young men, taking the recommended dose of lycopene increased sperm mobility and healthy shaped sperm by 40%. The antioxidant properties of lycopene may help boost sperm quality. Conclusion. At the end of the study, there was a significant increase in total sperm count and concentration in the lycopene group, and the latter total count remained significant after adjustment (p < .05). Although lycopene is chemically a carotene, it has no vitamin A activity.. That being said, the current evidence for lycopene as a sperm energizer is not great. In this concept, a radical is a damaging oxidizing agent, which potentially harms the cellular structures. Infertility Research has associated lycopene with an increased sperm count in men with low fertility rates. There are many great reasons to eat colorful foods, but the intake of lycopene may be among the most important. Lycopene is believed to have antioxidant benefits and has been studied for use in infertility. Lycopene Health Benefits, The Secret of Longevity Antioxidant . More research is needed in this area. 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