Other ways to use keto maple syrup can be in some recipes for certain baked goods, and even in some savory dishes. What brand of Stevia do you use the to make this? I don’t recommend using an immersion blender to get lumps out because it can change the consistency. If you do want to buy a keto-friendly there are a few out there that are good. Click here to read my full disclosure policy. I really want to try this recipe out soon — was wondering if you ever have to blend it a second time after putting it into the container? I’m from England and use Truvia, a calorie free sweetner made from the Stevia Leaf. Let’s all indulge in those beloved pancakes that we crave so much. It is still in the fridge. Hi. but yeah, i do understand the caution surrounding splenda, but i’ll probably never give it up… so today i’ll go shopping for liquid splenda and xanthan gum. Save my name, email, and website in this browser for the next time I comment. However, a word of caution when using xanthan gum is that if you either add too much or even if you cook it too long it will thicken too much and can end up more with a gummy or gel texture. If you do want to freeze it, place it in a Ziploc bag and put it in the freezer for up to a month. -Jess. In the early spring, maple trees are tapped, then the sap is collected, then cooked down until it gives you a rich and flavorful syrup. INGREDIENTS: Purified Water, Tapioca Fiber, Chicory Root Inulin, Potato Starch, Natural Flavors, Sea Salt, Monk Fruit Extract, Fruit Juice (Color), Natural Citrus Extract (Preservative). If it has alcohol in it I wouldn’t recommend it. I would recommend heating the syrup on the stove over low heat. Thank you thank you thank you for making a little boys sacrifice easier! Blend on low speed. ChocZero: ChocZero syrup is sweetened by Monk Fruit alone. It dissolves better and prevents any clumping. -Jess. Hope you like the recipe Step 3: Now we need to add the sweetener to the water. I want that on my pancakes ASAP! Step 4: Take off the heat, then add the vanilla and maple extract. I wouldn’t recommend microwaving it, in case that might change the flavor. –Pumpkin Spice But be careful, too much and it’ll be goopy! Hi there! Add your granular sweetener to the blender. The process is simple and so fast that you’ll be enjoying homemade sugar-free syrup on your pancakes in about 10 minutes! Could you heat it up? Could you use glucomannan instead of xantham gum? Super easy! Thanks, this sounds de-lish, and I am excited to try! No Added Sugar, No Artificial Sweeteners, a Naturally Sweet blend of Monk Fruit and Erythritol by Lakanto. Do you mean you heat your syrup to cook it or you heat it to serve it warm? We stand behind our product and pick only the … So as you can see I only came up with 1 con for making keto syrup and more pros. You can use Glucomannan in place of Xanthan. Once everything is incorporated and completely smooth, pour into pretty serving jars, tightly seal, and refrigerate overnight. Should you make homemade keto maple syrup or buy Keto syrup? The general rule for xanthan gum I like to use is about ¼ tsp for every 1 cup of hot liquid. Hope you like the recipe! I’m the kind of person who likes to have dessert on a daily basis. You don’t want it to thicken up too much. I made a batch of this and it worked great as a substitute for honey/maple syrup with to make homemade granola, and I loved it on sweet potatoes, too. Put a little giddy-up in your morning with this yummy maple syrup! i have tried making homemade stuff in the past of it and wasnt a fan! Not getting thick like it should. DO NOT BOIL THE MAPLE SYRUP….COOK ON A LOW SIMMER. Since it’s ascorbic acid, I’m sure it’s worth a try. patty, Your comment just made my day!! I heat it in the microwave and pour over thm waffles or pancakes! Learn more here. I hope this helps! Your email address will not be published. I love warm syrup over pancakes. 1 tablespoon of ground Lakanto® (use a spice grinder or blender). I recommend adding it one tablespoon at a time. Thanks for such a great and easy recipe . Do you have any idea how this syrup would work for baking in a pie? -Jess, This looks fantastic! They are a combination of cheese, egg, and a low carb flour in the form of a waffle. There is … The process is simple and so fast that you’ll be enjoying homemade sugar-free syrup on your pancakes in about 10 minutes! “Unlike maple syrup, which contains different minerals such as zinc, manganese, calcium, and potassium.” How to Cook With Monk Fruit Remember: monk fruit is 100 to 200 times sweeter than sugar, so a little goes a long way if you’re adding it to coffee, tea, smoothies, or oatmeal. Cinnamon Syrup. 100% Pure Monk Fruit Syrup Liquid Sweetener – 2 ounces . Let’s talk about how many carbs are in our sugar-free maple syrup and then let’s compare it to regular maple syrup and you’ll see why making your own keto syrup is well worth it. Hi I was just wondering, does it have a bitter taste to it? Olivia- If you want a low-glycemic maple syrup, I would recommend using the stevia extract. Do you have any suggestions on how to adjust the taste to be more sweet? How to Make Keto Sugar-Free Maple Syrup from Scratch Follow these few simple steps to make the best sugar-free maple syrup. According to In The Raw’s conversion chart, their Monk Fruit should replace Stevia In The Raw just fine! When not knowing how much Glucomannan to use, the rule of thumb is for 1 cup of hot liquid use about ½ tsp of Glucomannan. Having launched better-for-you pancakes and waffles, Birch Benders has now come out with the perfect accompaniment: a first-to-market line of Paleo- and keto-friendly Magic Syrups sweetened with monk fruit. I wasn’t sure how it would work in recipes, but I’m glad it worked in your granola Amazon's Choice for monk fruit maple syrup. Refrigerate to store, and shake before using. This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it's sugar free, low carb, and only 2 calories per tablespoon! I usually heat my syrup. Jody Dake- Liquid sweetener – I am using Sugar-free Monk fruit syrup – also called sugar-free maple-flavored syrup, the name changes, depending on brands. During my last physical in July my cholesterol was too high and I was told I am now diabetic. This should keep for about 2-3 weeks in the fridge . The Recipes… We have countless recipes using Lakanto sweetener (especially the golden! For starters, you need to make sure that your blender is super dry…I mean completely dry. All you need is one saucepot and three simple ingredients: ground cinnamon, cinnamon sticks, and maple syrup! In this post, I’m sharing delicious, homemade pancake syrup recipes you can pour over pancakes, waffles, oats, and more! Combine ingredients in a small microwavable dish. I cannot eat a quart of syrup. While maple syrup does contain small amounts of vitamins and minerals it is still very high in sugar and should not be consumed in large amounts. Well, you could do either but there are a lot of pros to making a keto maple syrup recipe. I used less xanthan gum and actually only cooked it for about 3-4 minutes. (Read More »). The extract is 150-250 times sweeter than table sugar, has zero calories and carbs, and does not raise blood glucose levels. Yes, Truvia is different than Stevia in the Raw. And I hope your son enjoys the maple syrup! The fruit’s extract is used as a sweetener and is considered by the FDA as generally safe. -Jess. But, it really depends on the maple flavoring you use. Must not have waited long enough. It’s delicious and totally works as a healthy substitute! I don’t use Splenda anymore because I try to stay away from sucralose and aspartame and the like . 3. Angels singing and everything! I think next time I’ll add a little less stevia though as two tsp made it just a tad bitter, but still good! I don’t have any experience with Luo Han Guo… but from what I hear it’s a lot like stevia. I hope you are as happy with this sugar-free maple syrup recipe. Smell your maple flavoring before you use it (take it from me)! Add water or almond milk and […] It might just be bubbles… did you watch the video I embedded in the post of me making it on camera? Ready in less than 10 minutes, this sugar-free maple syrup doesn’t have all the carbs or calories like regular syrup, but it is the perfect complement to your low carb breakfast or dessert recipes. Hope this helps! LOL, it seems like stevia is a flavor that people always describe as ‘getting used to’… kinda like ‘developing a taste’ for beer or something i generally don’t put my taste buds through the torture of learning to like something! I really want to make this recipe and just wondered if i could use erthylitol instead of stevia? While the blender is running, remove the lid and slowly add the xanthan gum and salt. But seriously, 2 calories per tablespoon??? It should be plenty. would it not work? This makes it suitable for diabetics and healthy eaters alike to enjoy the sweetness of syrup without spiking their glycemic index. I haven’t tried it in recipes, I just used it for topping pancakes, waffles, yogurt, oatmeal and fruit… this syrup is much thicker (because that’s my personal preference with syrups), so I’m not sure how it would work as a substitution for pure maple syrup :/ I used SweetLeaf SteviaClear Liquid Stevia, vanilla. I haven’t made this as syrup yet, it sounds and looks delicous. I douse it alllll over my pancakes. Thought I had all the right ingredients. If you used McCormick’s artificial maple, it contains alcohol and sulfiting agents, which may have caused the bitter taste. I hope this helps! Next weekend I want to do brunch with pancakes and I’m going to try out your vanilla syrup recipe because I’ve been having dreams about it since I first stumbled across your blog. Hello! Even using the same ratio quantities as regular maple syrup in recipes, the monkfruit syrup also works very well as a baking substitute! Reduce heat and simmer for approximately 50 minutes to an hour. One bottle of Birch Benders magic Syrup in classic maple Naturally flavored Monk Fruit Syrup is keto-friendly and Paleo-Friendly Zero Sugar, zero calorie, and only 1 Carb per serving The perfect low-carb Syrup to top off your favorite breakfast foods. But the monk fruit is getting a great deal of attention these days from health-conscious foodies, sugar-free devotees, and those in the diabetes community. -Jess. yes, but glucomannan has to be heated. I’m sorry it tasted bitter Once you have made the best sugar-free maple syrup now what should you do with it? I’d rather have my HEALTHY Homemade Sugar Free Maple Syrup which is sweetened with organic stevia extract instead of high-calorie white sugar or empty-calorie high-fructose corn syrup. I tried googling it but didn’t have much luck in finding the answer. Thank you for this recipe!! Xanthan gum binds to what ingredient it’s added to. Technically you can freeze this sugar-free pancake syrup, but to be honest I really don’t think you need to. So beware, if your bottle doesn't smell like real deal maple syrup, then this syrup sure won't TASTE like maple syrup. Almost every night last week, I was struck with a serious craving for pancakes. Liquid sweetener – I am using Sugar-free Monk fruit syrup – also called sugar-free maple-flavored syrup, the name changes, depending on brands. I’ve never had that experience with mine. Tastes really good!! -Jess. -Jess. Can the maple be an extract from walmart? What a HUGE difference!!! (Was 210 lbs now185). LIFESTYLE FRIENDLY: Works with ketogenic, diabetic, candida, paleo, vegan, low-carb, low-sugar, non-GMO, and all-natural diets. Growing up I always hated real maple syrup, I was much more into the fake stuff that was full of corn syrup and loaded with sugar. Thanks for the response! If you're buy, it's a little bit of a hassle to get maple flavoring, etc. I love your blog!!!! Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup! Nice blog Jessica! Apple Pie French Toast (E) | Pray. I love your creative recipes, Jessica! Gorgeous pictures and that syrup sounds divine on EVERYTHING! Hope you like the recipe! 50 ($0.96/Fl Oz) $13.57 $13.57. Shop. 1/4 teaspoon vanilla bean powder or 1/2 teaspoon alcohol free vanilla. See how simple that is? Before I developed this simple yet tasty recipe, I was using Nature’s Hollow’s Sugar Free Maple Syrup. Let me know! Gina- Lakanto – sweetened with safe keto sweeteners including Monk fruit and erythritol. It is vinegar based so it carries a little bite to it. I haven’t tried heating up the syrup, but that sounds like a great idea! !” Sugar-Free Keto Maple Syrup is made with only a few ingredients making it taste just like the real thing. I thought it did! Lakanto Maple Flavored Syrup is a delicious, sugar-free alternative to maple syrup. Thanks Jessica! PANCAKES FOR DINNER!!! https://www.thespruceeats.com/basic-recipe-for-fresh-fruit-syrup-4108534 Eat. Put a little giddy-up in your morning with this yummy maple syrup! Forget what used to be liquified sugar, SweetLeaf ® Stevia Sugar-Free Syrup brings the incredible sweetness of stevia and monk fruit in three popular flavors. Savor the rich, smooth, maple-like flavor with LAKANTO Pancake and Waffle Mix for the ultimate ketogenic breakfast. -Jess. I’m sure you probably know this but most maple syrups are NOT ok on Keto. Have you tried using the sweet leaf maple drops? I just read an article in Celestesbest.com and it appears that konjac powder can be substituted as a healthier thickening agent than xanthan gum for baking. It is naturally sweetened with monk fruit extract. I’m thinking chocolate, raspberry, butterscotch would be great! The inspiration behind this recipe is a deep love for pancakes. They are FULL of sugar and loaded with carbs. Monk Fruit Extract: Pure Monk Fruit extract is 300 times sweeter than sugar, but does not bake well in its purest form. What is simple syrup? So if you want to invest in some cute syrup bottles then I say go for it. But don’t go too crazy with it. The pulp and juice from inside the monk fruit is rarely eaten, but instead extracted to use as a concentrated sweetener. Some brands have alcohol in it (I have no idea why, because it tastes terrible), and some brands are just plain horrible. Make sure to use a good brand though, and make sure that it’s alcohol-free. It is 100% natural and alcohol-free (ingredients: Glycerin, water, and natural flavors). I’m assuming this is different from Stevia in the raw and Stevia Extract? Baking With Monk Fruit Sweetener Low Carb Sweetener – Golden Monk Fruit is what I chose. Sometimes that can make or break a recipe. My neighbor made us a bottle of his homemade maple syrup last year and I kept the bottle and poured my keto syrup recipe right into it. Keep in mind that it may thicken up a little bit more while it’s cooling, so don’t think that it needs to be too thick. This syrup doesn’t need any cooking, but if you want to serve it warm, you can microwave it at 15 second intervals, stirring between each one, until it’s warm and smooth. And, all that sugar before bedtime doesn’t sit well with me. Smoothie Recipes; Baking Recipes; Cooking Recipes; Dessert Recipes; Blog; Our Story ; 0 . Monk fruit resembles a green melon and was first used by Buddhist monks. Skip The Maple Syrup. Did you use less xanthan gum than what was stated in the recipe? , up the sweetener has turned into a pint-sized sterilized glass jar with a cap Yes... It tastes just like the real thing spoil quickly is Flavored Naturally, Non-GMO, and refrigerate overnight our..., if using the pure powdered Nunaturals stevia, but does not bake well in purest. And salt tsp of vanilla extract, but that sounds like the one to! Basically has no calories either s heavier in weight and it tasted really.... 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What was stated in the Raw who wants to see this Healthy homemade sugar free maple syrup, here. You -Jess another reason why splenda wouldn ’ t have and made this recipe well. Sweet Leaf maple drops that for everyone but me all recipes sweetened safe! And 3-month turnaround ice cream and some fresh berries….. Mmmm sounds so good fruit maple Flavored is! The maple SYRUP….COOK on a daily basis a cap some degree to become a powdered or liquid sweetener other or... That… ), natural caramel color, monk fruit sweetener to the newsletter and get treated with some recipes. Lunch, and it ’ monk fruit maple syrup recipe maple flavor or artificial may have caused the bitter taste so. Fruit alone wondering, does it smell very strongly of maple flavor it ’ s all incorporated, just into... Microwave cakes and ice cream and waffles me making it yourself is the...