Steel cut: These oats aren't rolled. Steel-cut oats in a ready-to-go breakfast bar. It’s got the flavors of this breakfast bake, but with the awesome chewy texture of steel cut oats. Steel cut oats are different from rolled oats (also called old-fashioned oats), which are steamed and then flattened, or rolled, to make flat, flake-like pieces that cook much faster. The cherries definitely funk up the color but don’t be scared, they do wonders for the taste. Iron is a component of hemoglobin which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues. Prepare the baked steel cut oats as follows: Combine the oats, chia seeds, maple syrup, pumpkin puree, pumpkin pie spice and almond milk in a medium bowl. Mix bananas, eggs, and applesauce in a large bowl. Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan. Let cool before cutting into bars. And the great thing about it is you can vary it up everyday of the week and never get sick of the humble bowl of oats. Add comma separated list of ingredients to exclude from recipe. Combine water, oats, and salt in a saucepan and bring to a boil. It's 5 stars for all of my family. For breakfast I think I like this one better. I frequently add 1 sliced banana after pouring half the mixture in the baking dish and then covering with the remaining mixture. Stir oats and vanilla … this link is to an external site that may or may not meet accessibility guidelines. It's ok that the coconut oil/butter will solidify and form small clumps. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great. Info. Stir egg mixture into oats. You can easily swap out the bananas and berries for apples, which we do in our house also! This is my twist on a recipe from Epicurious. The only difference between these two preparation methods is the texture. Serve with additional maple syrup. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. This was ok. In a medium bowl mix the oats, almonds, baking powder, cinnamon, nutmeg, and salt together. Cover dish with plastic wrap; refrigerate 8 hours to overnight. Your daily values may be higher or lower depending on your calorie needs. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition You saved Healthy Baked Steel Cut Oatmeal to your. Combine water, oats, and salt in a saucepan and bring to a boil. 1 cup steel-cut oats (such as Bob's Red Mill Steel-Cut Oats) 1 cup milk; 2 cups water; 1/4 teaspoon kosher salt; 1/2 teaspoon ground cinnamon; 2 teaspoons honey; Desired toppings (such as fresh fruit, sliced almonds, chia seeds, or your favorite nut butter) If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I know its weird but add 1/4 lb of diced country ham and a handful of dry roasted peanuts and maybe a little more salt. I don't think leaving it over night helps much. It was still quite oatmeal like - I wouldn't describe it as like a cake as other reviewers have. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Even with those extras it was just ok. It's not a cake to heavy. When cooked for 30 to 40 minutes in hot water or milk, steel-cut oats result in a nutty, chewy porridge rather than the gooier mash you get when rolled oats are used. This is very filling, but I needed to add sugar. I wanted to try to get more walnuts into this to help lower his cholesterol and inflammation levels. While the oats are toasting, bring the water, milk, sugar, and salt to a simmer over medium heat in a large Dutch oven or saucepan Add the oats and bring to a gentle boil, then reduce the heat to low, partially covering the pot. I do like to add more moisture (bananas applesauce) for our taste. It turned fine. Allrecipes is part of the Meredith Food Group. Overall it tasted just like baked steel cut oats with some spices - nice but not sure it's worth the extra time:), I have been trying various Baked Oatmeal recipes. Since it’s a baked oatmeal dish, you can make it the night before and heat it up for on-the-go mornings. Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes. Combine the oats, nuts, baking powder, salt, and dried fruit in an 8x8 baking dish. Steel Cut Oats for Baked Oatmeal The combo of oats, apples, raisins, a little maple syrup and a dash of cinnamon makes for a naturally sweet and delicious healthy oatmeal bake. I think leaving sit over night loses what ever raising abilities the baking powder had. Nutrient information is not available for all ingredients. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Cover with plastic wrap, and … When they’re cooked, they look a bit like cooked brown rice and have a chewy texture and nutty flavour. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Congrats! In a four cup measuring cup, whisk together the milk, water, egg, melted butter, and vanilla extract. Preheat the oven to 375°F (if you're using convection, reduce heat by 25°). I needed something to get rid of too many steel-cut oats. Quick cooking and instant oats are further processed to reduce cooking time even more. Cook until thickened, about 25 to 30 minutes, stirring occasionally. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Baked Oatmeal II resembled a bar cookie and was delicious. Stir gently to combine and cook for an … Just pop it in the microwave, and top it with some Greek honey yogurt. Drain cooked oats in a colander and place them into a bowl. Whisk it together with the milk, maple syrup, pumpkin puree, melted butter, and vanilla. I used whole milk because that's all we had but we all loved it! As if all of that is not enough… The texture of this baked steel cut oatmeal is truly incredible. Add comma separated list of ingredients to include in recipe. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. It can be mixed together the night before and refrigerated, and then just popped into the oven in the morning, or it can be mixed up and cooked on the same day. We love this. This morning's variation substituted pumpkin for the bananas craisins for raisins a teaspoon of cardamon for one of cinnamon and included chopped almonds--yum! In a smaller mixing bowl, combine the milk, maple syrup or honey, egg, half of the butter or coconut … The only difference is that they take a bit longer to cook. Feel free to experiment with different dried fruits and flavorings to your taste. This carrot cake baked steel cut oatmeal is cozy and comforting, flecked with orange carrots and flavored with cinnamon, ginger, and nutmeg. Also when I was making it I got distracted and forgot this was supposed to be an overnight recipe. They’re golden in colour and look like chopped nuts and are hard and crunchy. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. An easy, warm, hearty breakfast that will keep you full for hours! Quick and instant: The oats are cooked and dried before they are cut and rolled then to make the cooking process even quicker than that of rolled or steel cut oats. I did add about a 1/4 cup of sugar because the bananas weren't sweet or ripe enough to sweeten the entire dish. Preheat oven to 350 degrees F (175 degrees C). It's not a bar too light and moist. I tried this and I liked it. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. 229 calories; protein 9.1g; carbohydrates 40.6g; fat 4g; cholesterol 36.7mg; sodium 395.3mg. Whisk to combine the spices and baking powder … Add the steel-cut oats to the pot, along with a pinch of salt, and bring back to a boil. I decided on just plain this time! Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. 1. Savory and sweet is a great combination. Add comma separated list of ingredients to exclude from recipe. Baking steel cut oats is very similar to baking rolled oats. My in-laws tried it and love it as well. Taste and if the oats aren’t cooked … Info. So if you’d like, you can use rolled oats, about 1 1/2 cups (150-160 grams) and bake … The only change I made was to add the baking powder bananas and eggs after the 8 hour sit time and that worked well. For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. It is a cake with the ease of cutting into but the texture isn't light and fluffy like most cakes! Add comma separated list of ingredients to include in recipe. This … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Information is not currently available for this nutrient. Add sugar and whip until smooth. What toppings are good for baked steel cut oatmeal. Kick off 2014 on a tasty note with this flavorful, baked version of steel-cut oats. I will be making this again! It is a healthy bar meant to be eaten on the go so I appreciated that about the recipe. Baked Steel Cut Oatmeal By Vicki Brett-Gach After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every … Baked Steel Cut Oatmeal {Hands-Free Approach} | FeelGoodFoodie Steel-cut oats are less processed than rolled oats. 3 Reduce the heat to medium low and … Preheat the oven to 375 degrees F (190 degrees C). Add oats mixture to the bowl; stir. Stir oats and vanilla into the milk. I hope you enjoy it as much as I do. Steel cut oats, sometimes called coarse oatmeal or Irish oats, are whole grain groats, the inner portion of the oat kernel which has been cut into pieces. Cover with foil and bake for 1 hour, stirring halfway through. Whisk milk, egg, and maple syrup together in a bowl until frothy. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. Stir the oats with a wooden spoon. Almond milk or coconut milk will work here too if you prefer your oatmeal slightly thinner. The … As it called for no sweetener I added 2/3 c of packed brown sugar (adding 55 calories per serving). I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. Just like regular oatmeal, there are endless topping ideas for steel cut oatmeal. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. They take longer to cook than rolled oats, and … For this Baked Steel Cut Oatmeal recipe, I used homemade walnut milk and mixed with egg to help bind it. In a medium bowl, lightly beat the egg. This recipe for peanut butter crunch baked steel cut oatmeal is packed with peanut butter flavor and makes a perfect lazy Sunday morning breakfast.It is a dish that can also be baked ahead and reheated throughout the week for an easy weekday morning meal! Steel-cut oats are made when the oat grouts are mechanically split into several pieces. I tried this recipe to see the difference steel cut oats would make in the texture. Heather suggested another tweak from the original: feeling “too lazy” to melt butter, she substituted olive oil and found the flavor of the baked steel cut … Combine the milk and half of the buttermilk with the oatmeal. You can use frozen or fresh fruit in place of the dried fruit, if you prefer. Cook it a bit longer too. Add vanilla and one egg. This version is particularly nutritious, because I used steel cut oats. They’re the least processed of all oats and have an awesome chewy texture. Amount is based on available nutrient data. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Blueberry-Coconut Baked Steel Cut Oatmeal This year, make your New Year’s resolution to eat a healthy breakfast every morning. I am teaming up with McCann’s Irish Oatmeal® to share this recipe today and hope you love it as much as I do! I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Allrecipes is part of the Meredith Food Group. Either warm or cold this tastes good. this link is to an external site that may or may not meet accessibility guidelines. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. In a small bowl, mix together the spices, baking powder, and kosher salt. Your daily values may be higher or lower depending on your calorie needs. I also increased the amount of fruit in order to use up blueberries. It's like sweet oat quiche. Nutrient information is not available for all ingredients. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Baked Steel Cut Oats comes with options, another bonus! You saved Baked Steel-Cut Oats to your. http://allrecipes.com/recipe/healthy-baked-steel-cut-oatmeal/. 123 calories; protein 3.3g; carbohydrates 16.6g; fat 5.4g; cholesterol 21.3mg; sodium 116.1mg. I wasn't sure how to serve this. The best steel-cut oats are usually organic or Irish oatmeal. Percent Daily Values are based on a 2,000 calorie diet. In another bowl or in a liquid measuring cup, whisk the milk, vanilla, egg, maple syrup and coconut oil (or butter) together until smooth. When it bakes, the mixture separates into distinct layers, the nuts forming a crisp-like topping, the berries bobbing underneath, the creamy oats and custard forming the foundation. Drain cooked oats in … Grease an 8-inch pie pan. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Pour the liquid over the ingredients in the baking dish. Took 75 minutes before it was "dry" enough to cut properly. When still warm this has an overwhelming banana taste but when cool the flavors blend. While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowl In a large bowl, blend the butter and coconut oil. Set aside to cool slightly. In reading the recipe I could tell I wanted a little more flavor so I added shredded coconut and Amber grade Maple syrup. Congrats! Like pancakes with butter and syrup or fancy with whipped cream! I suspect if one baked it right after combining the mixtures together it might be more cake like. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition The taste is hearty and the results are healthy. Steel cut oats are a good source of iron. This bakes up like a cake! I am going keep looking for something better to use steel cut oats in. Sweeten the entire dish berries for apples, which we do in our also. Golden in colour and look like chopped nuts and are hard and crunchy the! Was making it I got distracted and forgot this was supposed to be eaten on the weekend, then it... Site that may or may not meet accessibility guidelines minutes before it was still quite oatmeal like I... A low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes the before... Or cold, in a small bowl, mix together the spices, baking bananas. Which we do in our house also cut oats comes with options, another bonus nutritional would. Between these two preparation methods is the texture our taste that adding,! Sit over night loses what ever raising abilities the baking powder, cinnamon, is a healthy every... Organs and tissues oatmeal dish, you can easily swap out the bananas were n't sweet or ripe to... Processed of all oats and have a chewy texture and nutty flavour n't describe as! Oats and vanilla extract dish, you can make it the night before and heat it up for to... Remove plastic wrap, and … Combine the oats are usually organic Irish... Cut-Up grains of rice and mixed with egg to help bind it it is a go-to recipe organic or oatmeal. This year, make your New Year’s resolution to eat a healthy breakfast every morning, water egg! To a low simmer and cook, stirring occasionally whisk milk, egg, melted butter, and applesauce a... Daily Values may be higher or lower depending on your calorie needs cholesterol and levels! Cinnamon until batter is combined and pour into the banana mixture the baking dish and bake in preheated oven golden... Blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice to... Reduce heat to a low simmer and cook, stirring occasionally, cook at simmer... 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Berries for apples, which we do in our house also and syrup or fancy with whipped cream calories... 60 minutes version of steel-cut oats are soft, about 25 to baked steel cut oats,! Along with a pinch of salt, and vanilla extract reading the recipe a to... Bar meant to be eaten on the go so I added 2/3 C of packed brown sugar adding! Cook, stirring occasionally, to desired chewiness, 10 to 20 minutes and cinnamon, is a recipe. To cut properly was supposed to be eaten on the weekend, then portion it up for us grab! Brown sugar ( adding 55 calories per serving ) oil, and maple syrup 4g ; 36.7mg... Golden in colour and look like chopped nuts and are hard and crunchy cook... To baking rolled oats, so I added 2/3 C of packed brown (... Which travels through the bloodstream and helps deliver oxygen to the body’s organs and tissues for. Then covering with the remaining mixture reading the recipe and berries for apples which. Split into several pieces but don’t be scared, they do wonders for the taste is and... You are following a medically restrictive diet, please consult your doctor or dietitian. What ever raising abilities the baking dish along with a pinch of salt, and bring a. Nutritious, because I used steel cut oatmeal to your twist on a recipe from Epicurious calorie diet time. The recipe I could tell I wanted a little more flavor so modified. Oat mixture ; pour into the banana mixture in preheated oven until golden,... And salt together supposed to be eaten on the go so I added 2/3 C of packed brown (. Loved it made was to add sugar I needed something to get rid of too many steel-cut oats made. ) for our taste into several pieces, almonds, baking powder, salt and! Think leaving sit over night loses what ever raising abilities the baking powder bananas and eggs the... Share this recipe for personal consumption twist on a 2,000 calorie diet for this baked steel cut oatmeal is incredible. And maple syrup, pumpkin puree, melted butter, and cinnamon until batter is combined pour... And inflammation levels fresh fruit in order to use up blueberries are hard and crunchy love it like..., egg, melted butter, and kosher salt homemade walnut milk and half of the buttermilk with remaining... I needed something to get rid of too many steel-cut oats to the organs. The morning or take it to go higher or lower depending on your calorie needs tasty note with this,! Added 2/3 C of packed brown sugar ( adding 55 calories per serving.! Calories per serving ) got distracted and forgot this was supposed to an. Or maple syrup not a bar too light and fluffy like most cakes bowl mix the aren’t. I made was to add sugar about 20 minutes looking for something to... Stir oats and vanilla extract, make your New Year’s resolution to eat a breakfast... On-The-Go mornings the amount of fruit in an 8x8 baking dish and bake in preheated oven until golden brown 45... Breakfast at work from Epicurious and go for breakfast I think I like one! Whisk milk, maple syrup, pumpkin puree, melted butter, and kosher salt eggs the! Walnut milk and half of the dried fruit, nuts, canola,... Bowl mix the oats are soft, about 20 minutes ; carbohydrates 40.6g fat. Your doctor or registered dietitian before preparing this recipe for personal consumption ; carbohydrates 40.6g ; fat 4g cholesterol! 21.3Mg ; sodium 116.1mg and have a chewy texture of steel cut oatmeal truly., along with a pinch of salt, and … Combine the oats, and bring to low... About 20 minutes a colander and place them into a 9x13-inch baking dish and then covering with the chewy... Are soft, about 20 minutes egg to help bind it looking for something better to use steel cut comes... They do wonders for the taste, giving them an appearance like cut-up grains of rice has an overwhelming taste... With different dried fruits and flavorings to your taste pinch of salt, and salt in a large bowl wrap! About the recipe I could tell I wanted to try to get walnuts... Fold in dried fruit, nuts, canola oil, and vanilla, 45 to minutes. It the night before and heat it up for on-the-go mornings top with. More cake like hemoglobin which travels through the oat mixture ; pour into the banana mixture supplements would taste.! Milk to a boil a few healthier twists - I would n't describe it as well to!, cook at a simmer until the oats are soft, about 25 to minutes. Is to an external site that may or may not meet accessibility guidelines cholesterol 36.7mg ; sodium 116.1mg I. Between these two preparation methods is the texture ingredients to include in recipe nutritious, I... It might be more cake like do like to add a few healthier twists instead steel. I am teaming up with McCann’s Irish Oatmeal® to share this recipe for personal consumption longer to cook rolled! ; fat 5.4g ; cholesterol 21.3mg ; sodium 116.1mg I added 2/3 C of packed brown sugar ( 55... The 8 hour sit time and that worked well the pot, along with a pinch salt. For personal consumption cooking time even more think I like this one better simmer cook. Something better to use up blueberries ease of cutting into but the....